$599.00 AUD

Injury Prevention & Rehab for Personal Trainers

 Are you ready to better manage and guide your clients through pain, minimise injury risk and improve the overall standard of your coaching?

A self-guided, self-paced online learning experience including:

  • Access to 22 learning modules - over 18 hours of content.
  • Access to a rehabilitation library including over 130 categorised exercises.
  • 15 CECs (Continuing Education Credits) with AusActive.

Course Curriculum

  • MODULE 1 – OVERVIEW OF INJURIES
  • MODULE 2 – RESISTANCE TRAINING FOR INJURY PREVENTION & REHAB
  • MODULE 3 – PAIN SCIENCE
  • MODULE 4 – TRAINING LOAD MANAGEMENT
  • MODULE 5 – WARM-UPS & COOL DOWNS
  • MODULE 6 – STRETCHING
  • MODULE 7 – RECOVERY
  • MODULE 8 – MANUAL THERAPY
  • MODULE 9 – SELF MYOFACIAL RELEASE
  • MODULE 10 – PAIN MANAGEMENT STRATEGIES
  • MODULE 11 – BACK PAIN
  • MODULE 12 – SHOULDER REHAB
  • MODULE 13 – HIP REHAB
  • MODULE 14 – KNEE REHAB
  • MODULE 15 – ANKLE REHAB
  • MODULE 16 – MISCELLANEOUS REHAB
  • MODULE 17 – INJURY PREVENTION FOR POWERLIFTERS
  • MODULE 18 – MEDICAL IMAGING
  • MODULE 19 – MINDFULNESS
  • MODULE 20 – PRACTICAL INJURY PREVENTION & MANAGEMENT
  • MODULE 21 – PHYSICAL PREPARATION FOR THE ELITE ATHLETE
  • MODULE 22 – EXERCISE DURING & AFTER PREGNANCY